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HIV Testing: Why, When, and How to Get Tested Regularly

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Big Sis, why do people make such a big deal about it HIV Testing? And where do I even go and how often? I am pretty scared to do it, TBH.

Hey Lil Sis,

Sjoe, regular HIV testing is a big deal, Mo’ghel. Like, it’s the only way to know if you have been infected with HIV. If you are sexually active, you should definitely make getting tested a part of your self-care routine. It isn't just to protect yourself, but to protect your partners.

Why Test Regularly?

HIV testing lets you know where you stand, chom. If you’re negative, lekker! You can stay that way with protection, like condoms and PrEP. If you’re positive, early testing means you can start treatment (ART) to stay healthy and keep your viral load undetectable - testing is a win-win situation.

Testing isn’t about fearing the worst; it’s about being prepared. Think of it like checking your phone battery – you need to know your status to live your best life. If the battery is low, you gotta charge it before you go out, mos? Same with your status. If it’s positive, you gotta take precautions before getting out there.

How Often Should You Test?

Here’s a guide, babygurl:

  • Once a Year: If you’re in a monogamous relationship and both of you have been tested.
  • Every 3-6 Months: If you’re dating, or have multiple partners. Keep your peace of mind and also remember to use other forms of contraception (especially condoms).
  • After a New Partner: If you’re getting close to someone new, testing beforehand is a show of love and respect – for you and them. Do it together as a bonding moment. “We are responsible, and care about each other enough to be safe”.

Don’t wait till something feels wrong; testing is about prevention, not just reaction.

Let’s Talk Stigma

Yoh, the stigma around HIV testing is real, and it’s time to break that mindset. Testing doesn’t mean you’re “dirty” or “risky.” It means you’re informed, responsible, and aware. HIV is a part of life in Mzansi.

Check these HIV statistics for South Africa in 2024:

  • The HIV prevalence rate is estimated to be around 12.7% of the population. That means that the number of people living with HIV is around 8 million.
  • New infections: The number of new HIV infections is still higher than the number of deaths in people living with HIV. So there is a whole life to live, even after infection, ghel.
  • In mid-2023, one in four people with HIV were not taking treatment.
  • HIV incidence rates have been declining in all provinces, but the rate in Mpumalanga is higher than in the Western Cape.
  • HIV testing is private and confidential. You are in control of your health, and your personal information stays safe.

Treat testing like any other health check – because that’s exactly what it is.

Where to Get Tested in South Africa

We’ve got options, hun! There are free or affordable testing spots all over Mzansi, so you’re never alone on this journey:

  • Desmond Tutu Foundation FastPrep Mobile Clinics – They come to you so it’s easy and convenient.
  • Rhiza Babuyila Clinics – They provide friendly and professional testing services.
  • Marie Stopes – You know them for reproductive health; they also do HIV testing.
  • Government Clinics
  • Private doctors
  • Clicks and other chemist retailers

Each of these places is staffed by people who understand your concerns. They’ll help you feel comfortable, heard, and respected.

Making Testing Part of Your Self-Care Routine

Start seeing HIV testing as a normal part of looking after you. Book it like you would a haircut, nail appointment, or gym session. Tell a friend, make a day of it, and then treat yourself after – because you’ve got peace of mind. Plus, knowing your status boosts your confidence in relationships and with yourself.

Tips for a Smooth Testing Experience

  • Go with a Friend: Everything’s better with support, and it helps with the nerves.
  • Set a Reminder: Book it regularly to make it part of your routine.
  • Stay Positive, No Matter the Result: Testing is about strength, not fear. You’re taking action, and that’s all that matters.

You deserve to know where you stand when it comes to your sexual health and the health of your partner. So, go on, ghel, make that booking!