Sjoe, the idea of raw-dogging life without a crew or support system is scary, chom. Besides the fact that it’s January - or as we in Mzansi like to call it, Janu-Worry (heh!), life can become a lot, even for the strongest sister. This month is all about getting out of the festive mode and back into budgets. Not just money - but emotional and physical budgets too (I’ll explain soon, promise).
But here’s the tea: you don’t have to face it alone - any of it. You know, I am all about sisterhood. And as Big Sis, I hear from so many lil sisters in Southaa about exactly what struggles and triumphs they are facing - and I’ve gotta say - ya’ll have so much more in common with each other than you realise.
So, this month, we’re diving into why sisterhood—your power squad—matters and how it can help you slay life’s challenges, just like the Chipi ki Chipis on the hottest new show DiCHiPi by JiK’iZiNTO.
Having a group of gals isn't just good for your soul. It’s good for our health. Alisa Ruby Bash, PsyD, LMFT, in a Healthline article said that as it turns out, we as women really thrive on those connections—it’s not just vibes; it’s science! Staying close to your people boosts serotonin (the happy stuff) and oxytocin (the bonding hormone).
Think about Mpume, Grace, and Nthabiseng in DiCHiPi. They’re different as can be—a DJ, an MMA fighter, and a comedian—but when the ish hits the fan at their community centre, they pull together. That’s sisterhood in action: having people who’ll hype you up, help you out, and keep it 100 with you when you need it most.
Here’s why having your own squad is non-negotiable:
Life can throw shade, babes, but your sisters? They’ll throw sunshine right back. Studies show that having a support system can boost mental health, lower stress, and even help you bounce back from tough times. When Grace faces pressure from her family to be perfect, her friends remind her she’s more than just expectations—they see her.
We all need someone in our corner. Whether it’s Mpume hyping up Nthabiseng’s comedy or Grace showing up for Mpume’s DJ dreams, the girls know that supporting each other is a game-changer. Your squad should celebrate your wins—even the small ones—and remind you of your power when you forget.
Real talk: life can feel hella judgy. Your sisters are the ones you can be completely yourself with. Like Nthabiseng, who’s scared to show her funny side until her friends encourage her to embrace her truth, you deserve a space to let down your guard and grow.
Alright, babes, let’s break it down: your emotional and physical budgets are like energy bank accounts, and if you’re not careful, they’ll go into overdraft real quick. Your emotional budget is about where you’re spending your feelings—are you pouring too much into drama or stress that leaves you wiped out?
And your physical budget? That’s your body’s way of asking, “Am I getting enough rest, movement, and care?” If you’re overspending in either, you’ll feel it, trust me. JanuWorry’s the perfect time to check those balances. Having a squad that doesn't deplete you, but adds to your budget is a real secret weapon. And remember, I am part of your squad too! So hit me up when you need to.
Love ya!
Big Sis
Blogs
